CHANGE YOUR MIND
change your life
I'm Leslie, and I understand what it's like to feel stuck—but I also know how to break free.
Welcome
B.A. PSYCH RTT® RTC® C.HYP
I’m Leslie Fox, a Rapid Transformational Therapist and Coach, and I believe that no one has to remain stuck, trapped by limiting beliefs, or prevented from reaching their goals. Persistent feelings of inadequacy, frustration, low self-confidence, and even addictive behaviors can be eliminated. I know this not just because of my professional training, but because I’ve lived it.
Raised by a single mom, I had to learn to be independent from a young age. But like many, I turned to unhealthy coping mechanisms—smoking, drinking, and compulsive worrying—to deal with stress and anxiety. I faced panic attacks, constant worry, and a relentless inner critic. I understand what it feels like to be weighed down by anxiety, and I also know the power of transformation.
Through the very same tools I now use with my clients, I quit smoking, let go of alcohol, and overcame my panic attacks. I was able to completely pivot from a 30-year corporate career, facing and conquering the fears that came with that leap. I reinvented myself, found new passions, and today, I’m living proof that you can rewrite your story—at any stage of life.
Today, I’m not just a therapist—I’m living proof that transformation is possible at any stage of life. After conquering my own battles, I’ve set new goals for myself. I embraced my love for sports, particularly golf, tennis, and skiing, and am currently elevating my game by applying the same tools and strategies I use with clients.
In my 20s, I was on McGill University’s ski team, and competing at a high level. At 58, I’m still skiiing and now starting to win trophies in both golf and tennis, and the best part is, I’m still getting better.
If you relate to parts of my story, know this: you can transform too.
Life is busier than ever
Taking a long time to figure out why you feel bad and searching for ways to fix your issues is a luxury many of us cannot afford. Between career and family commitments, keeping fit, eating well, getting enough sleep, and finding time for fun, it’s challenging to make time for mental wellness.
What if you could benefit from an award-winning, proven method that cuts to the chase, transforms you almost immediately, and lasts a lifetime?
RTT (and RTC) is not a quick-fix formula but a carefully developed methodology arising from 30+ years of therapy and coaching experience and it is helping thousands of people worldwide to achieve fast and lasting results.
The mind is everything. What you think you become.
Unlock the Power of Rapid Transformational Therapy and Coaching For Lasting Results
What is Rapid Transformational Therapy & Coaching?
RTT is a proven, multi-award-winning method that blends the most powerful aspects of hypnotherapy, psychotherapy, and cognitive behavioral therapy to create fast, lasting change. It allows you to access the subconscious mind, where negative patterns are stored, and resolve them at their source.
With RTT, you won’t just feel better—you’ll be better. You’ll shed those outdated beliefs and cultivate a new mindset that helps you thrive in every area of your life.
I combine Rapid Transformational Therapy with Rapid Transformational Coaching to help you identify you dreams, remove fear, resistance and limiting beliefs along the way, so you can fly forward into the new reality of your hearts’ desire with more ease, joy and speed.
The changes we make when working together are permanent and positive because we are creating new neuropathways in your brain.
Transformations I facilitate
I am here to guide, support and unlock your potential by transforming your world from the inside out.
Overcoming Anxiety, Inadequacy, and Low Self-Worth
Whether it’s as a parent, partner, leader, or athlete, RTT helps you break free from the negative emotions that weigh you down. Develop a stronger sense of self-esteem and rebuild your confidence so you can thrive in every area of your life.
Breaking Free from Self-Sabotage and Destructive Habits
Whether it’s procrastination, addiction, or self-sabotage, RTT addresses the root causes of these behaviors. Break free from destructive patterns and cultivate habits that support your well-being and success.
Achieving Clarity and Progress Toward Your Goals
Struggling to move forward? RTT clears the mental roadblocks and helps you develop effective strategies to achieve your personal and professional goals with clarity and purpose.
Unlocking Your Full Potential and Overcoming Stagnation
If you feel stuck or unfulfilled, RTT helps you shed limiting beliefs and embrace your true potential. Find your path to growth, fulfillment, and a life of greater satisfaction.
Enhancing Performance in Golf, Tennis, and Sports
RTT sharpens your mental game, helping you overcome performance anxiety, build focus, and unlock your full athletic potential. Whether you're looking to win more matches or improve your consistency, you’ll elevate your performance on the course or court.
A Faster Alternative to Lengthy Traditional Therapy
Tired of endless therapy sessions? RTT offers a fast, efficient, and transformative approach that addresses core issues without the need for drawn-out talk therapy. Experience deep change in a supportive and time-effective way.
No More Endless Talk Therapy
I understand that traditional therapy can feel overwhelming and time-consuming. The thought of endlessly dissecting your past can leave you avoiding therapy altogether. That’s where Rapid Transformational Therapy (RTT) comes in. RTT goes deep, but it does so quickly and efficiently, bypassing surface-level analysis and getting straight to the root cause of your issues. You’ll feel lighter, clearer, and more in control—often after just one session.
You Weren’t Born with These Limiting Beliefs
As children, we’re naturally curious and bold, eager to explore the world. Over time, unmet needs and experiences shape our survival mechanisms—coping strategies that eventually hold us back. These patterns show up in our adult lives as feelings of inadequacy, perfectionism, or self-sabotage. But the good news is: those patterns can be rewritten.
You can reset your beliefs, reprogram your mind, and rewrite your story.
I Work With People Who...
Feel Stuck, Unworthy, or Trapped in a Cycles of Self-Sabotage or Addiction
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Whether it’s self-doubt, procrastination, anxiety, burnout, perfectionism, or destructive habits like substance abuse or overeating, I help you uncover the subconscious drivers behind these patterns. Together, we’ll break free from the cycle, allowing you to regain confidence, develop healthier coping strategies, and move forward with clarity and purpose.
Struggle to Get Clear on or Achieve Personal & Professional Goals
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Together, we break through the mental blocks that are keeping you from realizing your potential. Whether it's in your career, relationships, or personal growth, you’ll discover the tools to finally move forward and embody a whole new you and reality.
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Want to Improve your Performance in Golf, Tennis (or any Sport)
Using the power of mind-body connection, I help you elevate your game by overcoming mental blocks, improving focus, and building confidence. Whether you're dealing with performance anxiety, lack of consistency, or simply want to push your athletic potential further, I’ll guide you in harnessing the mental strategies that lead to peak performance and lasting results on the course, court or your sport.
Ready to Rewire Your Mind for Success?
In just 30 days, you'll experience a noticeable shift in your mindset and behaviors. Using RTT, we’ll address your most pressing challenges and create lasting transformation. You’ll feel empowered, confident, and ready to embrace life with a fresh perspective.
Why Choose RTT?
Rapid Results – Unlike traditional therapy, which can take months or even years, RTT provides fast results by getting to the root of the issue within just a few sessions.
Permanent Change – RTT doesn’t just address symptoms; it rewires your subconscious mind for lasting transformation.
Holistic Healing – This method addresses emotional, mental, and physical issues, helping you restore balance and well-being in all aspects of your life.
In just 30 days, you'll experience a noticeable shift in your mindset and behaviors. Using RTT, we’ll address your most pressing challenges and create lasting transformation. You’ll feel empowered, confident, and ready to embrace life with a fresh perspective.
Why Choose RTT?
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Rapid Results – Unlike traditional therapy, which can take months or even years, RTT provides fast results by getting to the root of the issue within just a few sessions.
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Permanent Change – RTT doesn’t just address symptoms; it rewires your subconscious mind for lasting transformation.
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Holistic Healing – This method addresses emotional, mental, and physical issues, helping you restore balance and well-being in all aspects of your life.
Low Self-Esteem/Lack of Self-Confidence
People who suffer from low self-esteem and/or lack of self-confidence often have a negative self-perception, are highly self-critical, and do not feel worthy or deserving. They also experience emotional distress and feelings of inadequacy and not feeling good enough.
These feelings can lead to social withdrawal, and avoidance of social situations for fear being judged. They often withdraw from friends, family, or social activities which can lead to loneliness. They may also experience procrastination, self-sabotage, people pleasing tendencies and validation seeking.
Career and academic pursuits may suffer as people avoid challenges and opportunities. Headaches, stomach aches, poor posture can occur. RTT tackles low self-esteem and self-confidence by identifying root causes, reframing negative beliefs, and healing past traumas. It fosters self-acceptance and love, cultivates confidence through visualisation and behavioural rehearsal, and empowers assertive communication.
With RTT, I equip my clients with tools to rewrite negative self-talk and integrate positive beliefs, ensuring rapid and lasting change.
Addictions and Compulsive Behaviours
People who suffer from addictions and compulsive behaviours, if not addressed, will need increasing amounts to achieve the same effects. When they try to stop they often experience withdrawal symptoms and an emotional preoccupation with the substance or activity.
Relationships tend to become damaged and performance at work or school will decline over time. Eventually it can lead to spending excessive amounts of money or even engaging in illegal activities to support the addiction.
Fluctuations in mood, irritability, depression, or anxiety will eventually increase and feelings of guilt and shame will occur only to perpetuate the cycle of addiction.
RTT addresses these by uncovering subconscious drivers and reframing negative patterns. Through hypnosis, it identifies root causes, such as past traumas or unresolved emotions, and fosters self-awareness. By replacing addictive urges with empowering beliefs and coping strategies, RTT helps individuals regain control and break free from destructive habits.
With RTT, I equip my clients with strategies and tools for managing cravings, building resilience, and fostering lasting change.
I haven’t always had the confidence and clarity I do now.
There was a time when I felt completely overwhelmed—struggling to balance the demands of family, work, and my own mental wellness.
I fell into patterns of overachievement and self-criticism, always thinking I wasn’t good enough. It wasn’t until I discovered the deep-rooted beliefs I had unconsciously formed that I could finally change the trajectory of my life.
RTT allowed me to access those core beliefs, reframe them, and ultimately transform them. Today, I help others do the same because I know the power of this work firsthand.
My Services
I offer two powerful services to support your journey towards growth and well-being.
Rapid Transformational Coaching
Looking Forward
Empowerment for Mind and Well-Being
Helping you identify and achieve your goals, overcome obstacles, and unlock your potential through structured coaching. Using a holistic approach, I may integrate the tools from different coaching methodologies such as NLP, CBT, and mindfulness. You will gain techniques to manage stress, reduce worry, and build confidence. My approach empowers you to respond to challenges with resilience and positivity, leading to a more balanced and fulfilling life.
Rapid Transformational Therapy
Looking Backward
Healing and Transformation
Experience deep and lasting transformation by addressing the root causes of what is holding you back. You can overcome addictions, compulsive behaviors, and emotional challenges by resolving them at their core. Let go of limiting beliefs and behaviors to achieve lasting change and inner peace.
Book Your Free Discovery Call
Ready to experience true transformation? Let’s connect. I’ll help you clarify your goals and create a plan for lasting change. Together, we’ll rewrite your story and unlock your full potential.
Please share a little about yourself and your current state (this form is confidential) so that I may best prepare for our discovery call.